Daniel shared a workout with you!
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Description *
How to do this workout *
Boost your fitness routine with guided workouts from Microsoft Health
A personal trainer on your wrist
Step-by-step guidance during your workout.
Hundreds of workouts from great fitness brands
Gold's Gym, Shape, Men's Fitness, and more.
Detailed tracking of your workouts
Heart rate, reps, calories burned, and other metrics.
Customize your workout
Build your own or edit your favorite routine, you're in charge.
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Exercise Sets Completion Rest between sets
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